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15 Min is All You Need To Look and Feel Amazing!
Busy? 15 Min is All You Need To Look and Feel Amazing! Last night’s dinners was a hearty meal of grass-fed steak, broccoli, a green leafy salad, and a half glass of red wine. I posted pics of the food...
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Top 30 Health Bloggers To Follow Now To Lose Weight
There are so many great blogs out there to get the information you need to lose weight and stay motivated. It can get confusing so I decided to create a list of the Top 30 Health Bloggers To Follow Now...
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Ultimate Slow Carb Weekly Meal Plan
When I first started The 4 Hour Body, about 5 years ago I created this Ultimate Slow Carb Weekly Meal Plan, and I still use it today. It keeps getting tweaked, but it keeps me on track for the most...
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Easy To Follow Slow Carb Cheat Sheet
Want to lose weigh quickly, easily, and healthfully? I just found this awesome 4 Hour Body Ultimate Easy To Follow Slow Carb Cheat Sheet Infographic from fitnessinfographics.com ! They did such a good...
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Who Else Wants A “To Die For” Figure? Here’s The Secret
First of all FOOD IS #1! I would love to say ‘you heard it here first’ but deep down I am sure you already know this. We both know it. If we all accept that food is #1, here are some simple rules for...
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